Frequently Asked Questions

Navigating midlife health can feel overwhelming, especially when challenges overlap. Many women face the combined impact of menopause symptoms, eating disorder recovery, and bariatric surgery (gastric bypass) side effects, yet very few resources address how these experiences interact. The Midlife Metamorphosis was written to fill that gap—providing compassionate, nurse-informed guidance to help you understand your body, rebuild confidence, and thrive in midlife. Below are some common questions women ask; for deeper strategies, stories, and tools, you’ll find the full answers inside the book.

📖 The Midlife Metamorphosis – FAQ

1. Can menopause trigger eating disorder behaviors?

Yes. Hormonal shifts in menopause can impact mood, appetite, and body image, which sometimes resurface disordered eating patterns. In The Midlife Metamorphosis I explain how to recognize these signs early and practical ways to protect your recovery.

2. What are common challenges after gastric bypass surgery?

After bariatric surgery, many people experience nutrient absorption issues, changes in hunger cues, and emotional eating struggles. My book explores these challenges and offers strategies for long-term balance. → Order the book

3. How do eating disorders affect women in midlife?

Eating disorders don’t just affect teens or young women—midlife women often experience unique triggers like body changes, hormone shifts, and health concerns. I cover these patterns and how to break free from them in my book.

4. Can self-care really improve menopause symptoms?

Yes. Stress management, hydration, gentle movement, and mindful nutrition can all ease symptoms like hot flashes, fatigue, and anxiety. In The Midlife Metamorphosis, I share a toolkit of practical self-care practices tailored for midlife women.

5. Is it possible to thrive after gastric bypass, eating disorder recovery, and menopause?

Absolutely. It’s not easy—but with the right mindset, tools, and support, women can regain energy, confidence, and joy. Get the book to learn how to move from surviving to thriving.

6. What foods are hardest to tolerate after bariatric surgery?

Everyone is different, but common culprits include dense proteins, high-fat foods, and added sugars. In the book, I guide readers on how to identify triggers, track progress, and adapt their nutrition safely. → Learn more inside

7. How can I tell if my struggles are ‘normal’ or if I need help?

Feeling exhausted, frustrated, or overwhelmed is common—but ongoing pain, severe eating challenges, or emotional distress may signal the need for more support. In my book, I provide insight on when to self-manage and when to seek professional help. Order your copy.

8. Why did Jessica Elaine Dunn write this book?

As a nurse and a woman who personally walked through gastric bypass, eating disorder recovery, and menopause, I realized resources were missing for women facing these combined struggles. Read more about me or explore why I wrote this book.

9. Who should read The Midlife Metamorphosis?

This book is for midlife women navigating health transitions—especially those managing gastric bypass recovery, eating disorder healing, or menopause changes. It’s also helpful for caregivers, coaches, and professionals supporting women in these seasons. Get your copy here.

10. What makes The Midlife Metamorphosis different from other menopause or bariatric books?

Most resources focus on just one challenge—menopause or bariatric recovery or eating disorders. This book is unique because it addresses the way these experiences overlap, offering an integrated, compassionate, and nurse-informed approach. Order today.